Do you ever get stressed/anxious/depressed? When you do, be aware that this is usually a result of the thoughts you are thinking.
Your past thoughts are about events that are no longer real. The negative experiences that happened in the past are over. Those experiences exist solely in your mind.
Today is a new day, a clean slate, and worrying about the past just dooms us in the present. Don’t do that to yourself because that takes away your peace for the day.
It is how you process your thoughts NOW that make all the difference.
Are you having trouble processing your thoughts resulting in you not feeling content and satisfied?
Call me, let’s chat.
Laurie Shoats L.M.F.T. (Licensed Marriage and Family Therapist)
Real Life Solutions Counseling, Inc