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Infidelity Therapy: Healing After Betrayal- Rebuild, Repair or Release

Infidelity can shatter the trust and safety a couple has built—often in an instant. This can cause high stress, anxiety and fears. Whether the betrayal is emotional, physical, or digital, the impact can be devastating. As a Licensed Marriage…
Family of 4

Parenting with Purpose: Building a Strong Foundation for Your Family

Parenting with Purpose: Building a Strong Foundation for Your Family Parenting is both a rewarding and challenging journey. Children don’t come with a handbook, and every family dynamic is unique. At Real Life Solutions Counseling, Inc.,…
a woman leading a man by the hand

Setting Healthy Boundaries in Your Relationship

Boundaries are an essential part of any healthy relationship. This article will explore why boundaries matter and provide practical tips on how to set them effectively.
A Parent having a hard day with the kids

How to Cope with Parenting Stress

Parenting is one of the most rewarding experiences, but it is also incredibly stressful. Here are some ways to cope with the challenges of parenting.
a couple arguing and walking away

A Closer Look at the Effects of Divorce on the Family as a Whole

Divorce is extremely hard on a couple. Even when you know it’s the right thing and you’re ready, it creates a sense of grief and loss. But, it isn’t just hard for the two people directly going through it. It can cast a shadow over the…
a couple chatting on a beanbag

5 Essential Communication Tips for Couples

Communication is the cornerstone of a healthy relationship. Without effective communication, you’re opening yourself up to misinterpretation, negative assumptions, and potential disagreements. People have different communication styles,…
a couple in bed

How Much Sex Is Healthy for Couples? Debunking the Myths

Sex might not be the most important part of a healthy relationship, but it’s certainly part of it. Physical intimacy can bring you and your partner closer together, and it’s a fantastic way to build trust and vulnerability while feeling…
A relationship ending

Breaking the Cycle: How to Learn from Your Relationship Mistakes

The aftermath of a breakup can feel overwhelming and heavy. It’s not just about having pints of ice cream and listening to sad songs. It can really cause you to think about what went wrong and why you’re in this position—again. Maybe…
positive thoughts

How To Increase Gratitude During Quarantine - Laurie Shoats LMFT -Ways To Be More Positive And Grateful During The Pandemic

How To Increase Gratitude During Quarantine Ways To Be More Positive And Grateful During The Pandemic   Wait, what!?! Be grateful and positive during a pandemic? How is that even possible? Unfortunately, most of us have known someone…

How To Cope During Covid-19

Coping skills for Covid-19