Do you ever get stressed/anxious/depressed? When you do, be aware that this is usually a result of the thoughts you are thinking. Your past thoughts are about events that are no longer real. The negative experiences that happened in the past are over. Those experiences exist solely in your mind. Today is a new day, […]
What is my partner saying? Have you ever noticed that your partner’s language is not the same as yours? Of course you have! You may both be speaking English but the words are definitely used differently. This is something I see multiple times during each of my couples’ conversations. This can result in misunderstandings which […]
So, your partner cheated on you. Now you are not sure what to do. All you know is that you are hurt beyond belief, you cannot sleep, you cannot eat due to that lump in your throat and the sick feeling in your stomach. Believe it or not, an affair, or any form of infidelity […]
How To Get The Spark Back Into Your Relationship Have you lost the spark in your relationship? Are you looking at your partner in a different light than you did in the beginning? Are things getting a little boring? If you answered ‘yes’, then read on. As a Marriage and Family Therapist for almost 30 […]
A Tip for Men- Real Life Solutions Counseling, Inc. Men, are you struggling to be able to communicate better with your partner? If so, you are not alone. Having worked with couples for almost 30 years I have seen many men say that their partner does not feel heard by them. Women report their men […]
I am seeing a marked increase in worry/anxiety and panic attacks in clients over the last several years. People hypothesize that it is due to both regular media and social media. Whatever is the cause of it, you will be better off if you are able to better cope with worry. First let’s look at […]
Real Life Solutions Counseling, Inc. Sex Tip- Patience Men and Women do not have the same physiological make-ups in regards to sex. Often, in my office, men ask me why women do not have the same sex drive as they do. According to the research, men think about sex more than 200 times […]
Is Your Attitude Right for a Relationship? Relationships take work. We all know this. But part of that work is to have the right attitude. When seeking a potential partner, an important trait to be aware of is their attitude, as well as your own. Are they someone who is in the habit of […]
Sex Tip Real Life Solutions Counseling, Inc. Have you ever wondered why men and women behave differently after sex? If you have then you are not alone. There is a hormonal component driving the gender differences in post-coital behaviors. One of the main hormones responsible for this is Oxytocin. Oxytocin is produced in the hypothalamus […]
Social Media and Relationships – Real Life Solutions Counseling, Inc. Hello, friends. If you are reading this then odds are that your relationship is being affected by social media in one form or another. When I was learning about psychology and relationships, there was no internet or social media. There were no classes being taught […]
