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positive thoughts

How To Increase Gratitude During Quarantine - Laurie Shoats LMFT -Ways To Be More Positive And Grateful During The Pandemic

How To Increase Gratitude During Quarantine Ways To Be More Positive And Grateful During The Pandemic   Wait, what!?! Be grateful and positive during a pandemic? How is that even possible? Unfortunately, most of us have known someone…

How To Cope During Covid-19

Coping skills for Covid-19

One Important Thing People Forget When Trying to Rebuild Trust

So you are working on rebuilding trust in your relationship. I know you are not happy about being in this situation however I commend you for trying to make it work. You must have had some form of infidelity in your relationship and now you…

Your Past Thoughts

Do you ever get stressed/anxious/depressed? When you do, be aware that this is usually a result of the thoughts you are thinking. Your past thoughts are about events that are no longer real. The negative experiences that happened in the past…