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positive thoughts

How To Increase Gratitude During Quarantine - Laurie Shoats LMFT -Ways To Be More Positive And Grateful During The Pandemic

How To Increase Gratitude During Quarantine Ways To Be More Positive And Grateful During The Pandemic   Wait, what!?! Be grateful and positive during a pandemic? How is that even possible? Unfortunately, most of us have known someone…

How To Cope During Covid-19

Coping skills for Covid-19

Got Worries? How to be the Best at Worrying- Real Life Solutions Counseling, Inc. Laurie Shoats L.M.F.T.

I am seeing a marked increase in worry/anxiety and panic attacks in clients over the last several years. People hypothesize that it is due to both regular media and social media. Whatever is the cause of it, you will be better off if you are…

So I Have Decided to See a Therapist. Does This Mean I am Crazy? - Real Life Solutions Counseling, Inc.

So I Have Decided to See a Therapist. Does This Mean I am Crazy? Congratulations! You have made a very difficult decision. You have decided it is time to iron out some wrinkles in your life. You now recognize that you are sick and tired of…