THERAPY FOR WOMEN

Are You Feeling Stuck In A Rut?

Do you often feel unworthy of success and struggle to achieve your goals?

Does a negative inner critic undermine you at every turn, zapping your confidence and reinforcing the narrative that you’re weak, invisible, and unworthy of success?

Have emotional setbacks in life due to childhood trauma or abuse been difficult to heal from and prevent you from reaching your full potential?

Perhaps you’ve felt inadequate for as long as you can remember. If you grew up feeling like what you had to say wasn’t important or didn’t matter, you may struggle speaking up as an adult.

You may feel anxious and depressed most of the time, not trusting your ability to make decisions or prioritize your own needs. Rather than asserting yourself in relationships, you might fear rejection or think you must please others to be lovable.

You May Lack Confidence And Motivation

Maybe you’re frustrated and overwhelmed by life. Fear of failure or judgment keeps you stuck, unable to set goals or focus on what you truly want. Although you like the idea of finding your purpose, low self-esteem and lack of confidence could prevent you from trusting yourself. If untreated anxiety causes physical distress—such as migraines, digestive issues, and insomnia—you feel exhausted and have a hard time maintaining focus.

As much as you want to make positive changes, you may feel trapped in unhealthy relationships that stifle your personal growth. In therapy for women, you can finally put yourself first. With helpful tools and strategies to keep you grounded and reinforce your resilience, your journey of discovery can reveal aspects of yourself you never knew existed.

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Though Common, Betrayal Wreaks Havoc On Our Relationships

Sadly, many people in marriages and committed relationships unexpectedly find themselves in this predicament. Not only has it become easier in today’s technologically advanced world to find opportunities to cheat, but the digital footprint we leave behind via email, texts, and GPS tracking also makes it more likely that the one who’s stepped out will get caught.

Even when confronted with damning evidence, partners who have cheated often deny it at first. They may lie or gaslight their partners, trying to convince them it never happened or, after admitting it, blaming them for their indiscretions or expecting them to get over it and move on.

Internalized Discrimination Can Make Us Lose Trust In Ourselves

In addition to being expected to center our world around the home, we’re often valued for our looks rather than our skills or intelligence. Bombarded by the unrealistic beauty standards ubiquitous in advertising and social media, we feel like we’re never measuring up. The discrimination we experience on multiple levels—gender, race, ethnicity, sexual orientation—becomes internalized, further compounding our isolation and eroding trust in ourselves.

In therapy for women, you can peel back the layers of how your cultural background and childhood experiences contribute to how you think and feel today. By instilling greater self-awareness, self-care, and self-compassion, counseling can help you shift away from the conventions that have kept you stuck and find confidence and empowerment.

Therapy For Women Gives Permission To Be Your Authentic Self

If you’ve spent your life caregiving for others and always putting your needs on the back burner, counseling may seem self-indulgent or extravagant. But the reality is that you deserve to feel empowered, confident, and good about yourself. In fact, if you want to show up as the best partner, parent, and employee you can be, you must treat yourself as kindly as you treat loved ones and permit yourself to take up space.

Women’s counseling is a safe, supportive, and confidential environment where you can explore your feelings freely without judgment. As a therapist for women, I will help you recognize and acknowledge your past accomplishments that have demonstrated strength and resilience. Collaboratively and with curiosity, we will explore the societal norms and aspects of your upbringing that have negatively influenced your self-esteem and then work to redefine how you think and feel about yourself.

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What To Expect In Sessions

My primary aim in therapy is to help you find your voice, recognize your self-worth, and live as your authentic self. In counseling for women, we prioritize your needs and goals, helping you establish an action plan that addresses both external concerns as well as the inner work to increase confidence and reduce self-doubt. Identifying a support system of people you can trust allows you to expand the safe container we establish in therapy into daily life.

Utilizing psychoeducation, we will acknowledge the correlation between childhood and current patterns, addressing unhealed emotional wounds along the way. Through self-reflection and the rewriting of limiting beliefs, both past and present, you will realize that you can rewrite your story and fully trust yourself.

Counseling For Women’s Issues Starts With Baby Steps

Like any journey, progress starts with small, incremental changes—baby steps—that collectively lead to profound transformation. We will celebrate your wins, both big and small, as you master the skills to increase self-awareness, strengthen boundaries, practice self-compassion, and establish both internal and external safety.

In addition to using aspects of Cognitive Behavioral Therapy (CBT) to release the negative thought patterns that keep you stuck and view setbacks as opportunities for growth, women’s therapy will also include self-compassion practices, mindfulness skills, solution-focused therapy, deep breathing exercises, and journaling.

In therapy for women, you will come to recognize that self-care is not selfish but essential. Counseling provides an uplifting, hopeful, space where you will feel acknowledged, validated, and heard. When you permit yourself to come first, you can tap into the inner strength to guide your life in a new direction. Let today be the day you take the first step to living authentically.

But Maybe You’re Not Sure If Therapy For Women Is Right For You…

I fear being judged in women’s therapy.

As a therapist who specializes in women’s issues, I can assure you that I will remain supportive and non-judgmental. I appreciate the courage and open-mindedness it takes to consider therapy for women and encourage you to make yourself a priority. It’s possible to discover newfound empowerment in counseling by building self-esteem, challenging unhelpful thoughts, and ensuring you achieve work-life balance.

I’ve always been this way and I doubt therapy for women will help me.

Understandably, you may fear that therapy for women’s issues won’t amount to anything, especially if you’re accustomed to a non-supportive environment or have been conditioned to frequently doubt yourself. However, women’s counseling is an opportunity to discover new perspectives and take incremental steps toward a life filled with more self-compassion and grace. It’s not about achieving perfection; it’s about getting to know yourself on a deeper level.

I worry my loved ones won’t support my desire to change.

It makes sense that you may worry any significant progress you make could negatively impact your relationships with your partner or other family members. In fact, this fear may be what’s held you back from moving forward with counseling for women. It’s important you set healthy boundaries early in the process. As a therapist for women, I will provide guidance on how to support your family who may be threatened by the changes that come with growth and empowerment.

Find Meaning, Purpose, And Healing In Women’s Therapy

It’s time to shed your skin and find a new way to move through the world. To schedule a free 15-minute consultation to find out more about online therapy for women with me, please call or text (954) 802-1601 or visit my contact page.

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Therapy for Women Blog Posts

Setting Healthy Boundaries in Your Relationship

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Boundaries are an essential part of any healthy relationship. This article will explore why boundaries matter and provide practical tips on how to set them effectively.